🍝 Juicy ground turkey, fresh zucchini, and bold Italian flavors—all cooked in one skillet in under 30 minutes! This Italian Turkey Zucchini Skillet is a healthy, protein-packed meal that’s perfect for busy nights, meal prep, or anyone craving a lighter twist on classic Italian comfort food.

Why You’ll Love This Recipe

✅ 30-minute meal – Quick, easy, and minimal cleanup!
🍅 Bursting with flavor – Garlic, herbs, and Parmesan bring it to life.
🥬 Low-carb & veggie-loaded – Sneaks in extra nutrients.
🍽️ Versatile – Serve over pasta, rice, or enjoy as-is!

Ingredients (Serves 4)

For the Skillet:

1 lb (450g) ground turkey (or chicken)
2 medium zucchini, diced
1 small onion, chopped
3 cloves garlic, minced
1 (14.5 oz) can diced tomatoes (or fresh)
1 tsp Italian seasoning
½ tsp red pepper flakes (optional)
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil

For Topping/Garnish:

¼ cup (25g) grated Parmesan cheese
2 tbsp fresh basil or parsley, chopped
1 tbsp balsamic glaze (optional)

(Optional add-ins: mushrooms, bell peppers, or spinach!)

Step-by-Step Instructions

1. Sauté Aromatics

Heat olive oil in a large skillet over medium-high.
Add onion and cook for 3 mins until soft.
Stir in garlic and cook for 30 sec until fragrant.

2. Brown the Turkey

Add ground turkey, breaking it up with a spoon.
Cook for 5-6 mins until no longer pink.
Season with Italian seasoning, red pepper flakes, salt, and pepper.

3. Add Veggies & Simmer

Stir in zucchini and diced tomatoes.
Reduce heat to medium, cover, and simmer for 8-10 mins until zucchini is tender.

4. Garnish & Serve!

Sprinkle with Parmesan and fresh herbs.
Drizzle with balsamic glaze if desired.

Pro Tips for the Best Skillet

🔥 Extra flavor? Deglaze with ¼ cup white wine before adding tomatoes.
🧀 Cheesy twist? Stir in ½ cup shredded mozzarella at the end.
🍝 Serve over – Cauliflower rice, quinoa, or whole-wheat pasta.
🧊 Meal prep? Stores in the fridge for 3 days or freezer for 1 month.

Serving Suggestions

🥖 With garlic bread – For a cozy touch.
🥗 Side salad – A simple arugula salad with lemon vinaigrette.
🍷 Wine pairing – A light Chianti or Pinot Grigio.

Why This Recipe is AdSense Gold

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✔ Healthy & Quick – Appeals to busy, health-conscious cooks.
✔ One-Pan Appeal – Minimal cleanup = more clicks.

Final Thought: This Italian Turkey Zucchini Skillet is light, flavorful, and family-friendly—will you make it spicy or keep it mild? Tell us in the comments!

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Italian Turkey Zucchini Skillet: A One-Pan, Low-Carb Weeknight Wonder!